The Secret To Healthy Cooking Oil
Cooking will be difficult without oil. This fat helps us grind vegetables, marinate meat, and prevent grilled meat from drying out. But much of what we have learned about healthy vegetable oils is wrong ... I will tell you a secret that can extend your life for years.
What Most People UseWhen people use Best Refined Soybean Oil for cooking, they usually use a bottle of rapeseed oil, soybean, sunflower, or corn oil (if not a combination of them). Because these oils are low in saturated fat and high in unsaturated fat, we have come to believe that they are the best type of healthy vegetable oil. Unfortunately, that is not true.
Bad, Bad Omega-6 Fats
Omega-3 fats are very preferred. People eat foods fortified with flaxseed oil and take fish oil supplements. Nonetheless, did you recognize that omega-3 fats are only useful when another type of fat called omega-6 is low? If the amount of omega-6 you eat is high, it doesn't matter how much omega-3 you consume, it creates inflammation problems that cause chronic illness.
And what type of fat do you think contains the most common vegetable oils? Right, Omega-6! (Plus some trans fat thrown in to measure.)
Benefits Of Saturated Fat
Most people are afraid of saturated fat. We hear it from nutritionists, the government, our friends ... it's actually EXPLICIT and should be avoided at all costs. As it turns out, previous scientific evidence condemning this fat is based on bad data, and it turns out that saturated fat actually has more health benefits than you might realize, including and increase in cardiovascular risk factors.
However, the most important thing is that saturated fatty acids do not decompose at high temperatures. Because of the chemical structure of unsaturated fats, they are oxidized to free radicals and turned into granules in high heat which we must use for cooking. Not a good thing.
So the healthiest vegetable oils are those that have the highest saturated fat content! The best vegetable oils that fit this description are coconut oil and palm oil.
But why should you be satisfied with vegetable oil? Animal fats are rich in saturated fatty acids and are therefore ideal for cooking. They can be used to replace vegetable oils in any recipe. Also try butter or lard.
Now that you know the secrets of healthy Refined Soybean Oil, you will definitely become a much healthier person. And that's a secret that you have to tell everyone!