What are the different types of cooking oils and their fat?

4 January 2021

Oils the word itself shouts abundance of variety. There are so many different oils in the market that it may be sometimes overwhelming to choose which one to use for your first ever cooking experience or when you desperately want to change your oil to something on a more beneficial side. People around you are not proving any good to your judgments as everyone has a different story to the different oils they use and their numerous benefits. While health freaks might ask you to use that extra virgin coconut oil and your mom groundnut oil just because you used it for years for cooking knowing a middle ground is necessary to understand what exactly you want and prefer. Do shut the outer voices and decide for yourself as you know a variety of oils and their benefits.

Different types of oils.

1] Coconut oil.

This may be the most common oil you have ever come across, coconut oil is extremely delectable when it comes to taste and has fat motley as follows: saturated fat of about 13 grams, 2.87 grams of polyunsaturated fat, 0.82 grams of monounsaturated fats. It has a low smoke point and must be used in moderate and low heats to preserve its nutritional value.

2] Vegetable oil.

Vegetable oil consists of a varied mixture of oils like corn oil or canola oil and it has a neutral taste to it. It has a moderate smoke point and thus can be used with extreme heat as well, the far breakdown for this oil depends on the mix you prefer using.

3] Corn oil.

Corn oil is extracted from the germ of maize and often has a sugary flavor to it, it is preferred for baking foods as it brings out a rich taste. It has a high smoke point and is also downright affordable. It has a fat motley of polyunsaturated fat of about 8 grams, monounsaturated fat of 2 grams, and roughly one gram of saturated fats. It's low saturated fat content makes it highly preferable to avoid obesity and heart diseases.

4] Sunflower oil.

This is the most common oils found in most Indian kitchens, it has a high smoke point and is neutral in its taste. It has a high amount of Vitamin E in it and has a fat motley of monounsaturated fats of about 12 grams, less than a gram of polyunsaturated fat, and saturated fat.

5] Extra virgin olive oil.

The solace of health freaks. Extra virgin oil is extremely flavorful and had a fruity and bitter taste to it. It is filled with nutrients and hence preferable to most people. The fat breakdown in this oil is 1.9 grams of saturated fat, 13 grams of monounsaturated fat, and 1.5 grams of polyunsaturated fat. It has a low smoke point and hence cannot be used with high heat.

6] Groundnut oil.

Groundnut oil is the very oil that is preferred extensively for frying as it has a high smoke point and a nutty flavor and a good aroma. It is highly affordable and has a fat breakdown of 2.5 grams saturated fat, 6 grams of monounsaturated fat, and 5 grams of polyunsaturated fat.

There are even other oils in the market that are very useful and also have several benefits of their own, above mentioned are some oils used by many people. Remember fats are good in the right amount so use any oil but in the right amount and that will be your ideal oil.

For more information: https://www.gulaboils.com/

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