What are the different types of cooking oils and their fat?
4 January 2021
Oils the word itself shouts abundance of variety. There are so many different oils in the market that it may be sometimes overwhelming to choose which one to use for your first ever cooking experience or when you desperately want to change your oil to something on a more beneficial side. People around you are not proving any good to your judgments as everyone has a different story to the different oils they use and their numerous benefits. While health freaks might ask you to use that extra virgin coconut oil and your mom groundnut oil just because you used it for years for cooking knowing a middle ground is necessary to understand what exactly you want and prefer. Do shut the outer voices and decide for yourself as you know a variety of oils and their benefits.